So last night, on my Instagram, I uploaded three images that I had already posted to the platform but they were distorted and read “Break” “The” “Cycle”. Now, this actually had a couple of meanings and reasons why I posted these images, in that way, with that caption but zero hashtags (they literally garnered a…
Category: Health
Reassurance.
I wrestled with the idea of having this post titled “Respect” but in reality, I think I have talked at length about that – about respecting one another and coming together for the betterment of our future world. I don’t want to keep harping on about the same thing but unfortunately, I often find myself…
Just Breathe.
Sometimes, my job is wonderful. I get to help people, I can network like a boss and I can do it all with ease. Sometimes, my job is stressful, and in those moments I can hate it. I think sometimes this is universal. We all have good days and bad days, and please don’t come…
After The Dark.
So last week I spoke about how last year I was in the deepest and darkest places my mind could take me. They weren’t fun places, they aren’t places I wish to revisit, but they are places that exist and I acknowledge that. I wrote the piece knowing that maybe somewhere, someone would try to…
Before The Light.
Finding the words is sometimes quite hard, and how deep you’re willing to go will really define the language you use. I have spoken about my mental health a lot, but often, I have skirted around certain issues, and not really talked about, just how bad it got for me a year ago. A year…
You Are Here.
It has perhaps been a while since I openly or honestly addressed my mental health. There’s reasons for this. One being, I don’t want to be that guy to make my mental health my defining feature, and the other being, I don’t want to make out as if I am boasting. The fact of the…
Fear Itself.
It has been quite some time since I paid some serious attention to the current state of my body, and just exactly where I am in the grand scheme of being healthy. My diet has changed dramatically, and my physical activity varies wildly depending upon the time I have spare outside of work. Granted,…
